For the internet lazy :
For the more intense ... a 30 minute version so you can dump in your pull ups and squats too
For the more intense ... a 30 minute version so you can dump in your pull ups and squats too
Different slant on Push ups .. "bring sally up" ..
Don't know about everyone else but I get bored doing them so might give this a go. I came up with a really good variation on the Hundu Pushup years ago which destroyed you, but I can't for the life of me remember what I did ..
Not totally sure on his theory of stopping short, I guess because you're holding position this must make it harder as he says going low makes it easier - so that must relate to the hold as doing shorts like he's doing are normally wayyyy easier .
Interesting alternative to spice things up...
I just tried one song run through and it was "considerably" !!!!! harder than just banging out pressups - even with doing the stop at level arms. Thinking about it, when you do the "down" you could goto the floor with chest and then come up and "Hold" at level arm until the sally up.I don’t like his accent, but the challenge is interesting. I will try it with my TRX routine
That guy takes it too seriously and his hands aren’t aerodynamicCan't help but think these will help with strength/manoeuvrability on the bike as you move around (if you move around - if you don't - it probably won't make any difference ! )
What are you aiming for with low weights and no rest between sets?Managed to get to the gym yesterday, did this;
View attachment 58530
And then did this today;
View attachment 58531
Basically re-starting Stronglifts from scratch, so chucking in the free weights to keep the heartrate up rather than rest.
Basically re-starting Stronglifts from scratch, so chucking in the free weights to keep the heartrate up rather than rest.
Managed to get to the gym yesterday, did this;
View attachment 58530
And then did this today;
View attachment 58531
Basically re-starting Stronglifts from scratch, so chucking in the free weights to keep the heartrate up rather than rest.
Managed to get to the gym yesterday, did this;
View attachment 58530
And then did this today;
View attachment 58531
Basically re-starting Stronglifts from scratch, so chucking in the free weights to keep the heartrate up rather than rest.
Yep, then I understand that. But still, you are on de-load stage so why no rest between sets. And 90 min of those exercises, that's a lot.After a 3 month lockdown with no access to the gym I've had to de-load my Stronglifts and I want to ensure I get the form right, especially the squats as my left knee is fucked.
I've never met anyone who laughed so hard they got stitches in their leg before !Im sat here reading this after being told I’m not allowed to go bike riding due to stitches in my leg
I've never met anyone who laughed so hard they got stitches in their leg before !
Remember, sets of 5 and no rest between !
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