I think low assist settings are counter productive depending on your riding style and use of gearing. As I said before the full motor power is available on any setting unless the max setting is limited to below 100. The pedal assist setting is how much power is easy to access. Just like petrol consumption (nearly) in a car the most economical way to drive is to avoid hard acceleration and braking and maintain the momentum of the vehicle. Translated to use of electrical pedal assist power it is nearly the same except hard acceleration is replaced by increased torque on the crank input by the rider.