Mate there is no right tyre pressure for you only wrong , which only you will know . Everyone had different weights , styles , bikes , wheels . Some use inserts and tubeless.
I’m 80kg and used those on a 27.5 kenevo roval rim , tubleless with a Rimpact insert and could go as low as 15psi on...
I can remember the burning pain when I tore mine , luckily I didn’t need an op . Hope you heal up quickly, have a look into this product ;
https://gameready.com/
I hired one for my broken knee recovery, can’t tell if it made a difference time wise as had no reference but it definitely felt good...
Sorry I can’t answer your question,. I use that app and try to download to Strava , it says it has but I can’t see them . Could this be because I refuse to pay for the upgraded version?
Another advocate for raising the brake levers , mine are slightly lower than level . You will ride when stood up with a finger on the lever and your hand will be flatter almost locked so no pressure on the wrist !