When it comes to insurance for e-bikes with modifications, it can be a bit tricky to find the right coverage. Some insurance companies might offer policies that include modifications, but you'd have to check with them directly. It's always a good idea to shop around and compare quotes to find...
There is no golden standard of workout results, and you should now be concerned about what others say.
There is no single way for everyone because each person has to find their way. It would help if you chose the place where you feel comfortable and train as much as you can.
The only model...