Ben Plenge
Member
- Apr 15, 2019
- 9
- 20
As I talked about in my first article, “E-Bikes, They do all the work for you,” the modern power assisted mountain biker will benefit from being fitter and stronger. Yes, you have a motor, but it is the rider that determines how fast that bike goes up, down, and around the trails.
So, you have decided to work on your fitness for E-MTB, but where to start?
I believe the answer is strength. Strength underpins all other physical qualities.
Being stronger will improve your endurance.
Being stronger will improve your power.
Being stronger will improve your climbing, both long and short.
Being stronger lets you hold a proper riding position.
Being stronger lets you ride harder, faster and for longer.
Being stronger improves your confidence on the bike.
Getting stronger for e-Biking does not need to be complicated. The first step should be to build what I call a foundation of strength. For most of you that will start with mastering fundamental bodyweight...
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