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thanks very much for asking. I am improving slowly. I can now walk two miles which doesn’t sound much but considering I had difficulty walking from one end of the hospital ward to the other it is progress. My breathing has finally started to improve my SATS were constantly 89-91 % and I was out...

Thanks very much it is a compression fracture of T4

I forgot to say my seatpost was snapped clean off on the crash. No idea how that happened.

Great reply thanks and thanks for the kind thoughts. I don’t know about the mechanism of this particular crash. My riding friends weren’t close enough to give me any detail. I would say I was travelling at about 15 mph. I know I bounced off the top of head, I was wearing a full face which was...

This my second vertebral fracture as well. ?

Not good enough sorry. See my post above.

A big OTB for me last Saturday with a Bosch 500 wh battery in my pack. It had a bladder of water between it and my back and I also wore a new POC back protector. The battery has still caused six rib fractures a bruised lung and a fractured vertebra I am lying in a hospital bed now waiting for a...

Yes it’s well worth getting the tool. You will need that to change the chainring when it wears out anyway. It’s worth changing that at the same time you change your cassette. And chain as well of course.

I did it slightly different and I am very happy with it I have ridden the whole winter in very wet and muddy conditions with no mud build up, no chain suck and the bearings are running like new. I ditched that large diameter lock ring which was causing most of the buildup. I fitted a mudstop...

Thanks very much.

Hi there, Is this the correct lockring to replace the original bash guard/lock ring combo on a Powerfly LT9? If it is does the same 50mm lock ring tool fit it? thanks

Hi there everyone, I am from Stafford and I am riding a Trek Powerfly LT9, an Intense Primer and a Bird AM9. I mainly ride on Cannock Chase.