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yep im gonna try that, cheers. probably too many days so ive pulled it back to three days now..

I know what you are saying here although someone reading this might have a terrible accident after taking the advice :D Im already fairly 'light fingered' on the bars to the point where i lost a hand off the grip last time at bikepark Wales, not a pleasant expereince :D happens just after vid...

cant see it either @Moderator ?

yea its true, I do stretch but its hard to get 'in there' and feel like its making a difference, I also have a massage machine thing.. the 'glamour muscles' have definitely stopped me going OTB a couple of times where my max pressup dynamic adaptation has been tested strongly :D even deadlifts...

not for arm pump, is that a thing that works ?

Brand new, pressure is perfect Probably, but I still lost a hand off the bat last time at bpw Next time I’m just gonna try breaking a lot less, for shorter time rather than dragging then which I catch myself doing so the time

to all you lot that hit the gym.. I have been doing 4-5 days a week for about 4-5 months now and love it, fitter, stronger etc.. one downside is that most lifting involves gripping and this involves forearms and that is causing me savage arm pump when I go riding, especially on steep tech. is...

don't care, I never go in there and mix with the poors.. if you put a specialized/santa cruz section I might

A470 is death...

why do people wait to sell stuff when I've got no money.. im gonna petition for this practise to be banned !

I have the 7idp Sam Hill pads, really comfy my son has the alpine stars ones, both are not maximum protection - I have the POC ones for that but they are pedal friendly, I have done 35 mile epic mountain rides and long bikepark days on them, no problems

Totally agree on the difference, however I have now been spoiled by a good quality fork with a great damper, I couldn't go back to a basic one now. nothing particularly special bearing-wise but they've lasted well and I have two Levo's to maintain so I keep buying them, I always have a couple of...

are you sure its a CSU creak, have you checked and changed the headset bearings etc? the standard ones are shite and a good quality replacement is a must, I got about 6 months out of my OEM ones before the creaking got too much, a good set of bearings, a clean up and regrease and you're golden...

show us a picture.. lot of people getting stuff wrong above or confusing one year with another.

especially for @Doomanic

the gopro effect is unreal, we've all been to places we checked out on youtube only to find out they are way gnarlier when you're rubbing your nose in it :p

had a couple of months off riding, got on the bike and it felt like it was someone elses ! still had a great time at bikepark Wales

I made a considerable difference to my guide RE with decent brake pads - the CL VXR Pads and the Hope 2.3mm rotors. the standard rotors were shocking and would constantly warp on me as well. one thing I still do with my brakes is bleed them regular, it makes a big difference.

seat angles getting steeper is good to see.. looks a cracker of a bike